I'm 28 years old, originally from new england and now living in Evanston, Wyoming. Ran competitively up through college and then did nothing for about 6 years. Didn't like what I saw in some of my wedding/honeymoon pictures (of myself at least :) ) and make a commitment to start running regularly again just over a year ago. It's been a tough road - especially making the jump from sea level to ~7000 ft, but I'm looking forward to see how much of my college speed/endurance I can regain!
Easy run on the treadmill. Wintry conditions outside + stuck working late for the next few weeks, which will make things a bit trickier. Maybe I need to bite the bullet and become a morning runner again.
1.5 warmup - 3 mile tempo - .75 cooldown. With a double digit negative windchill and skating rink conditions outside, this was a day when I was thankful for the treadmill.
