adventures in plodding...

Week starting May 11, 2014

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Location:

Evanston,WY,

Member Since:

Nov 12, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

College/pre-college (all at sea level):

800m - 2:07 (5/03)

1500m - 4:32 (5/02)

5k xc - 18:09  (10/02)

8k xc - 29:31  (10/03)

13.1 - 1:35 (training)   (10/05)

26.2 - 3:28  (11/05)

 

post - college (all at altitude):

5k: 23:11   (3/13)

10k: 50:23  (2/14)

13.1: 1:55  (5/13)

 

Short-Term Running Goals:

5k - get back under 20

13.1 - 1:45

finish another marathon

Long-Term Running Goals:

Complete a 50 and/or 100 miler

Stay consistent and healthy

Never take my gifts for granted

Personal:

I'm 28 years old, originally from new england and now living in Evanston, Wyoming.  Ran competitively up through college and then did nothing for about 6 years.  Didn't like what I saw in some of my wedding/honeymoon pictures (of myself at least :) ) and make a commitment to start running regularly again just over a year ago.  It's been a tough road - especially making the jump from sea level to ~7000 ft, but I'm looking forward to see how much of my college speed/endurance I can regain!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
21.400.0021.40
Slow milesFast milesTotal Distance
5.000.005.00

Easy fiver while watching the Bruins be wholly uncooperative.  On the plus side, it got above 40 degrees today and my Mothers' Day snowman has melted.

My other exciting news:

 

I expect it to be an utterly unpleasant experience and can't wait!  Hoping to hit 4 hours, or at least be in a position to go out comfortably with the 4 hour group.  10 years is just too long of a break from this marathon sillyness.

Comments(2)
Slow milesFast milesTotal Distance
6.000.006.00

Sluggish sixer on the rail trail.  My legs and my lungs seem to be at two different places with respect to fitness, which is always awkward.   Encountered a fellow runner with two dogs in tow, one of which followed me for a considerable distance.  Apparently I was a more entertaining running partner than she was.

1 burrito

Walked 1.5 miles in the state park w/ Andrea.

Nice day out!  Finished the run shirtless for the first time all year (except for Ragnar in Arizona, which hardly counts).  This 2 days after crazy snow which ended up more or less closing Wyoming.  I live in such a funny place.

 

 

 

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Slow milesFast milesTotal Distance
5.400.005.40

Slithered down to Utah for some quality time on the BST.  Felt pretty meh; not used to this heat yet and the exposure didn't help.  Pretty as always though.

I'm hoping to work in 1-2 trail runs per week this summer to build up some strength and because trails are generally awesome.  I have pretty convenient access to the Uintas, so I'll probably spend a bunch of time there as well, especially on warmer days.

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Slow milesFast milesTotal Distance
5.000.005.00

Quick run along the Hudson in New Jersey.  There appears to be more runners in this area than Wyoming upon preliminary inspection. Good luck/skill to everyone in Ogden today!

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Slow milesFast milesTotal Distance
21.400.0021.40
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