adventures in plodding...

Week starting Mar 23, 2014

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Location:

Evanston,WY,

Member Since:

Nov 12, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

College/pre-college (all at sea level):

800m - 2:07 (5/03)

1500m - 4:32 (5/02)

5k xc - 18:09  (10/02)

8k xc - 29:31  (10/03)

13.1 - 1:35 (training)   (10/05)

26.2 - 3:28  (11/05)

 

post - college (all at altitude):

5k: 23:11   (3/13)

10k: 50:23  (2/14)

13.1: 1:55  (5/13)

 

Short-Term Running Goals:

5k - get back under 20

13.1 - 1:45

finish another marathon

Long-Term Running Goals:

Complete a 50 and/or 100 miler

Stay consistent and healthy

Never take my gifts for granted

Personal:

I'm 28 years old, originally from new england and now living in Evanston, Wyoming.  Ran competitively up through college and then did nothing for about 6 years.  Didn't like what I saw in some of my wedding/honeymoon pictures (of myself at least :) ) and make a commitment to start running regularly again just over a year ago.  It's been a tough road - especially making the jump from sea level to ~7000 ft, but I'm looking forward to see how much of my college speed/endurance I can regain!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
7.550.007.55
Slow milesFast milesTotal Distance
0.000.000.00

~2 miles of hiking in Arches NP.  Calf was pretty sore, but seemed to loosen up a bit.  Of course the 5 hour drive that followed probably didn't help too much.

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Slow milesFast milesTotal Distance
4.000.004.00

Early run to get something in, as I'm stuck at school for parent-teacher conferences until 8.  (which for me, typically involves hiding in my cave and hoping no one needs me)

Still not at all a morning runner (especially when it's snowy/slick), but glad to have it out of the way.  Calf felt fine today, so maybe the short break was a good thing.

 

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Slow milesFast milesTotal Distance
3.550.003.55

Quick run, then off to Ogden to get my car serviced and bum around Utah for the day. 

Looking forward to seeing this in Salt Lake tonight!........

https://www.facebook.com/runningtheedgefilm

Comments(3)
Slow milesFast milesTotal Distance
7.550.007.55
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