adventures in plodding...

SLC Winter Series 5k

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesKevin212's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
201320142015
15% off for Fast Running Blog members at St. George Running Center!

Location:

Evanston,WY,

Member Since:

Nov 12, 2013

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

College/pre-college (all at sea level):

800m - 2:07 (5/03)

1500m - 4:32 (5/02)

5k xc - 18:09  (10/02)

8k xc - 29:31  (10/03)

13.1 - 1:35 (training)   (10/05)

26.2 - 3:28  (11/05)

 

post - college (all at altitude):

5k: 23:11   (3/13)

10k: 50:23  (2/14)

13.1: 1:55  (5/13)

 

Short-Term Running Goals:

5k - get back under 20

13.1 - 1:45

finish another marathon

Long-Term Running Goals:

Complete a 50 and/or 100 miler

Stay consistent and healthy

Never take my gifts for granted

Personal:

I'm 28 years old, originally from new england and now living in Evanston, Wyoming.  Ran competitively up through college and then did nothing for about 6 years.  Didn't like what I saw in some of my wedding/honeymoon pictures (of myself at least :) ) and make a commitment to start running regularly again just over a year ago.  It's been a tough road - especially making the jump from sea level to ~7000 ft, but I'm looking forward to see how much of my college speed/endurance I can regain!

Favorite Blogs:

Ukraine Can Win With Crowdfunded Drones!
Click to Donate
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
11.564.7616.32
Slow milesFast milesTotal Distance
5.000.005.00

Add Comment
Slow milesFast milesTotal Distance
2.201.303.50

Add Comment
Slow milesFast milesTotal Distance
2.860.303.16

Easy 30 mins on the treadmill w/ 4x30sec pickups mixed in.  Winter series 5k tomorrow.

Add Comment
Race: SLC Winter Series 5k (3.107 Miles) 00:24:02
Slow milesFast milesTotal Distance
1.503.164.66

Splits 7:25-7:32-7:58-6:52 (.16)

Felt ok early on, then faded pretty hard after the turnaround.  Now I just need to start running more so the last mile starts sucking less.  It sucks to be just barely on the north side of the big round number, but I had guestimated that 24 minutes was about my top-end ability right now with 24:30 being more realistic, so I was pretty happy with it.

I hadn't run the winter series before, but it seems to draw a good crowd.  It's nice always having people to run with.  A bit of a monotonous course that runs out n' back along I-80, but pancake flat and great for fast times.  Ideal racing conditions today too, with temps in the mid 20s, sunny skies, no wind, and good air quality.  Hopefully we'll be as lucky for the next two races.

My wife also ran faster than expected (~2 minutes under her 5k time from a couple weeks ago!) and then won some girl scout cookies in the post race raffle to top it all off.  This was obviously the high point of the day.

Comments(4)
Slow milesFast milesTotal Distance
11.564.7616.32
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: