Kerry's Racing Blog

Week starting Dec 13, 2009

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.060.000.000.0049.06
Pearl Izumi Streak - Blue Miles: 33.85Pearl Izumi Streak - Red Miles: 15.21
Sun, Dec 13, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.050.000.000.0011.05

LSD

Pearl Izumi Streak - Blue Miles: 11.05
Comments(2)
Mon, Dec 14, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.610.000.000.007.61

easy

Pearl Izumi Streak - Red Miles: 7.61
Add Comment
Wed, Dec 16, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

basketball game Mon night - easy today - felt good

Pearl Izumi Streak - Blue Miles: 7.60
Comments(2)
Thu, Dec 17, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace 70% HR

Pearl Izumi Streak - Red Miles: 7.60
Comments(5)
Fri, Dec 18, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

good steady pace

Pearl Izumi Streak - Blue Miles: 7.60
Add Comment
Sat, Dec 19, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

moderate pace

Pearl Izumi Streak - Blue Miles: 7.60
Add Comment
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
49.060.000.000.0049.06
Pearl Izumi Streak - Blue Miles: 33.85Pearl Izumi Streak - Red Miles: 15.21
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