Kerry's Racing Blog

Week starting Dec 06, 2009

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20092010
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Location:

Kingman,AZ,USA

Member Since:

Nov 23, 2009

Gender:

Male

Goal Type:

Other

Short-Term Running Goals:

sub 19 5k

sub 40 10k

Personal:

wife: Jenise

4 children: Hannah, Will, Grace & Jack

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony - Racing Lifetime Miles: 49.70
Mizuno - Orange11 Lifetime Miles: 194.02
Mizuno - Lime11 Lifetime Miles: 197.15
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.897.630.000.0046.52
Pearl Izumi Streak - Red Miles: 26.29Pearl Izumi Streak - Blue Miles: 15.23
Sun, Dec 06, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.090.000.000.0011.09

LSD

Pearl Izumi Streak - Red Miles: 11.09
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Tue, Dec 08, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

26 degrees, 20 mph winds this morning... BRRRRRRRRRRR!!!!!!!!!!!

Pearl Izumi Streak - Red Miles: 7.60
Comments(12)
Wed, Dec 09, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

basketball league starts - 1 hour game = 5 miles

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Thu, Dec 10, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

little stiff after b-ball last night, but felt pretty good all-in-all

Pearl Izumi Streak - Blue Miles: 7.60
Comments(3)
Fri, Dec 11, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.000.000.007.60

8:30 miles - felt smooth and easy

ready for my 5k race tomorrow

Pearl Izumi Streak - Red Miles: 7.60
Comments(2)
Sat, Dec 12, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.630.000.007.63

ended up not racing the 5k - arrived home later than expected from work holiday party

did 7 min tempo run

Pearl Izumi Streak - Blue Miles: 7.63
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.897.630.000.0046.52
Pearl Izumi Streak - Red Miles: 26.29Pearl Izumi Streak - Blue Miles: 15.23
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