Kerry's Running Blog

Week starting Oct 28, 2007

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.081.802.000.1018.98
Mon, Oct 29, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

Highland Glen loop with Laureen. Generally pleasant temperatures on a beautiful fall day.

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Tue, Oct 30, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Temple loop with Laureen.

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Thu, Nov 01, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Kind of pressed for time today so Laureen and I just took the creek trail and then looped around behind the high school.

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Fri, Nov 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.341.802.000.105.24

Highland Glen loop. As I was feeling pretty good, I pushed it a little harder today.

 Mile  Pace
 1  8:18
 2  7:33
 3  7:48
 4  7:50
 5  7:36
 .24  7:09

Average pace was 7:45 and the total time for the run was 40:28 (4 seconds faster than last week).

Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.081.802.000.1018.98
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