| Location: Cedar Hills,UT,USA Member Since: Apr 08, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006) Short-Term Running Goals: Lose some weight and get back into racing shape. Run more races this year. Next race: St. George Marathon
Long-Term Running Goals: Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter. Personal: My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Cumulus12 Lifetime Miles: | 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.48 | 17.54 | 1.00 | 0.00 | 33.02 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 3.24 | 0.00 | 0.00 | 5.24 |
| I wasn't looking forward to going out this morning as it looked kind of cold and wet. It turned out to be almost perfect conditions for a run. I was only going to go out for about three miles, but it was so nice that I decided to head down around the pond. My legs were a little heavy starting out, but I was able to pick up the pace after a couple miles. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.24 | 0.00 | 0.00 | 5.24 |
| Cold wind (10-15 mph) out of the NW. Temperature in the low 40's. It seemed like a miserable day to go for a run as I was walking to the corner, but once I got going it wasn't too bad. When I turned south after the high school, I even started feeling a little too warm. After running around the pond and heading north, the cold wind felt good (although running uphill against the wind isn't my favorite thing). Felt good over all. No aches or pains to speak of. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.24 | 1.00 | 0.00 | 0.00 | 5.24 |
| It was only about 28 degrees when I started out this morning, but the sun was out and only a slight breeze from the south. I felt good, but I'd decided beforehand that I would just run easier today. I think I'm just about fully recovered from the marathon at this point. I'll just try to maintain a good base for the next couple of months. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.24 | 2.00 | 1.00 | 0.00 | 5.24 |
| Took off this morning at a little faster pace than I'd planned on. Maybe it was because it was a little colder or maybe it was the music I was listening to. Usual run through the Adventure Park. Started picking it up as I started up the hill and then picked it up again with a mile left to go. Felt good to run hard. | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Didn't sleep well last night. Feel like I'm coming down with a cold (nasal congestion, headache, scratchy throat and so on). Instead of a run this morning, went for a walk with Laureen instead. It was perfect weather and I felt a lot better afterwards. Will try to get out for a run tomorrow. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 6.06 | 0.00 | 0.00 | 10.06 |
| Felt good this morning, even though I've been fighting off a cold. I wasn't sure that I'd be able to go the whole distance as I haven't been feeling that good, but my lungs and legs didn't complain at all. Ran the extended temple loop with four miles of uphill (average 3.3 percent grade). Averaged 8:37 pace for the whole run. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.48 | 17.54 | 1.00 | 0.00 | 33.02 |
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