| Location: Cedar Hills,UT,USA Member Since: Apr 08, 2006 Gender: Male Goal Type: Age Division Winner Running Accomplishments: 5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006) Short-Term Running Goals: Lose some weight and get back into racing shape. Run more races this year. Next race: St. George Marathon
Long-Term Running Goals: Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter. Personal: My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21). Favorite Blogs: |
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Cumulus12 Lifetime Miles: | 10.65 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.42 | 10.50 | 8.90 | 0.00 | 40.82 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| Beautiful, warm morning for a run. Probably should have opted for a sleeveless shirt. Lots of seagulls flying around making quite a racket, so I was happy when I got to the park and could only hear a few birds chirping and an occasional duck. No pains or soreness to speak of, except very briefly in my left ankle (which is only worth mentioning because I feel it a couple of times a day for maybe a minute or two). Average pace was a little under 9:00. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.40 | 0.70 | 3.90 | 0.00 | 5.00 |
| Tuesday temple run. I wasn't especially energetic when I got up. I was even dreading having to do a tempo run this morning. Felt OK once I got going. First mile 7:33 (flat to downhill), second mile 7:24 (slight downhill), third mile 7:46 (rolling), fourth mile 8:49 (uphill) and fifth mile 7:52 (uphill then downhill). I know I was pushing it a bit today, even felt a little nauseated by the top of the hill on 40th. Recovered fairly quickly at the top. Took off more than two minutes over last week (39:25 compared to 41:26). Average heart rate increased, however, from 159 to 161 and spent more time above my lactate threshold (31:16 as opposed to 27:41 last week). | | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| Loop through the Adventure Park. Legs felt fine. No pain or soreness. Nine minute pace. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 4.50 | 0.00 | 0.00 | 6.00 |
| Ran loop through the Adventure Park and down to Kohler's intersection. Started out slow and easy, but started to pick up the effort a bit on the long gradual uphill. Average pace was 8:22. Ran the last two miles at 7:52 pace. Felt fine during the run. No aches or pains to speak of. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.24 | 0.00 | 0.00 | 0.00 | 5.24 |
| A little more cloud cover this morning. Warm and a little breezy. Seeing more people out getting some exercise. Usual loop through the Adventure Park. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.80 | 5.30 | 5.00 | 0.00 | 14.10 |
| Ran by myself this morning as Greg was doing a 5K. Ran at a fairly relaxed 8:00 minute pace until I turned the corner at the log cabin and headed up the long hill. Pushed it fairly hard to the top and dropped to a 6:15 pace heading down the hill. Waved to Greg P. on the way down and stopped to talk to Laureen near the bottom. Felt OK running down to Kohlers and looping through Alpine, but feeling a bit tired. Pushed it from the light to the high school and then ran into Verdon heading the other direction. Stopped and visited for a few minutes and he decided to turn around and run to my house with me to get a drink for himself and his dog. Average pace was 8:31 which was slower than last week, but this week's run had a much longer and tougher uphill. | | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.42 | 10.50 | 8.90 | 0.00 | 40.82 |
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