Kerry's Running Blog

A perfect morning for a run. Clear skies, no wind. Temperature in the upper 30's. Regular Highland Glen loop. No aches or pains to speak of (hip flexors and knee are close to being completely healed up). Pushed it a little harder this morning just because it was such a gorgeous day.

Cooler than I expected this morning under clear skies. Temperature in the low 40's. Glad I wore a pullover. Routine run around Highland Glen pond. Good visibility at 5:45 even though brighter stars are still visible. Felt really good this morning, like I had a tail wind (enough though the air was still).

Good run on another cool, clear morning. Highland Glen loop. Just a little bit of lingering soreness in my hip flexors and right calf for the first couple of miles, but over all felt really good. Ran without my knee brace today and so far I haven't noticed any problems.

Highland Glen loop. Beautiful, clear, Spring morning. My legs were feeling a little tired and stiff this morning. Ran roughly the same pace as yesterday. Pushed it a little harder after Cedar Hills Drive.

Beautiful run up Provo canyon with Paul, Larry, Wayne, Nathan, Ryan and his wife. Started out at a pretty relaxed pace and then picked it up a bit as we approached Vivian Park. Enjoyable run back down to the bottom. Average pace was 8:13 and average heart rate was 148.  Spent 24:19 in heart rate zone 4 (155 to 169) which worked out to be exactly three miles. This was my longest run since Boston. My left ankle was a little sore going up the canyon, but didn't have any knee problems during or after the run.