Kerry's Running Blog

Week starting Feb 11, 2007

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.346.001.900.0035.24
Mon, Feb 12, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

Absolutely beautiful morning for a run. After a night of light rain and a little snow, the sun came out and warmed the still, clear air. Ran the Highland Glen loop with Laureen. In a few places there was still ice on the trail.

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Tue, Feb 13, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.621.501.900.007.02

Ran with Laureen to the turnoff just west of the pond. Pushed it the last few miles around by Kohler's and home on 40th. Felt great.

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Wed, Feb 14, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.241.000.000.005.24

Ran the Highland Glen by myself (Laureen wasn't feeling well). Ran close to marathon pace after the first mile and pushed it a little harder at the end (also ran up the steep hill on Redwood Drive just for fun).

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Thu, Feb 15, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.003.500.000.005.50

Ran indoors at the AFFC. Started out at an easy pace, but picked it up after a couple of miles. Struggled a little bit at the end with lower bowel cramping. Felt kind of sickly for a couple of hours after the run.

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Fri, Feb 16, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

Easy run around the Highland Glen loop. I felt like I was dragging today. I didn't try to push it at the end.

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Sat, Feb 17, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Easy run with Laureen up through the golf course to the mouth of American Fork Canyon, then down to Cedar Hills Drive and south to the nursery. A beautiful spring-like morning, but I must still be trying to fight off some bug as I continue to have bowel discomfort and am just generally fatigued. I'd hoped to do 16 or 17 today, but just wasn't up to it. It was probably a good thing as I've had some lingering stiffness and soreness in my right knee.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
27.346.001.900.0035.24
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