Kerry's Running Blog

Week starting Jan 07, 2007

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.724.500.000.0021.22
Mon, Jan 08, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

Highland Glen loop with Laureen.

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Tue, Jan 09, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

Highland Glen loop with Laureen. We went out about 10:00. The sun was out and it was quite comfortable despite the temperature reading in the mid 20's.

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Wed, Jan 10, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.240.000.000.005.24

Highland Glen loop with Laureen (6:15 am). The eastern horizon is getting pretty light now by the time we finish. It looks like most of the New Year's resolution crowd has thrown in the towel. We only saw two other people out this morning.

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Thu, Jan 11, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.004.500.000.005.50

Ran on the AFFC track while the kids were in Jiujitsu. I felt good and pushed the pace a little faster than I expected.

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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.724.500.000.0021.22
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