Regular loop through Highland Glen with Laureen. A bit foggy this morning with small ice crystals floating around. My plan for the next few months is to build back up to running six days a week, then building up the number of days I run seven miles, gradually increase the length of my Saturday long runs while improving the distance of my tempo runs. My weight starting out the year is 149.4. While that's not bad, I'd still like to get down a few pounds by summer. | 