Kerry's Running Blog

April 25, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Thu, Aug 02, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.613.003.400.008.01

Slept in a bit this morning because I needed to take the day off to take our SUV in for repairs (we went to a movie last night and it wouldn't start when we came out). It was very warm and humid starting out, but over all I was feeling pretty good. Average pace for the run was 7:45. First mile (warm-up) was 8:25 and the other seven miles were 7:54, 7:34, 7:50, 7:47, 7:30, 7:15 and 7:42. Total ascent for the extended Kohler's loop is 682 feet and total descent is the same.

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