Ran up Provo Canyon with Paul and Tom. The time just goes by so fast when you're running with friends. We ran at conversational pace for all but the last few miles as we started to speed up. Was tired at the end, of course, but not exhausted. The increased miles, a couple shots of eGel along the way and Paul and Tom's companionships made all the difference. My average heart rate for the run was 144 and our average pace was 8:34. I'm looking forward to Hobble Creek next Saturday. | 