Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Sat, Aug 19, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.908.200.000.0020.10

Ran up Provo Canyon with Paul and Tom. The time just goes by so fast when you're running with friends. We ran at conversational pace for all but the last few miles as we started to speed up. Was tired at the end, of course, but not exhausted. The increased miles, a couple shots of eGel along the way and Paul and Tom's companionships made all the difference. My average heart rate for the run was 144 and our average pace was 8:34. I'm looking forward to Hobble Creek next Saturday.

Comments
From Sasha Pachev on Mon, Aug 21, 2006 at 11:29:20

Good work!

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