Ran indoors at the AFFC. A little lighter crowd that usual. Was a bit sleepy starting out, but felt good and ran fairly easily. Tried to keep pace with the two runners from yesterday, but they only jumped in for a few laps and were pushing a little faster pace. With about five minutes to go, a guy that I think trains for triathalons jumped in and set a pretty fast pace. I ran just behind him until I had to go. Still feeling a little bit of occasional knee soreness. | 