Ran the extended temple route this morning with Laureen. Warmed up for two miles and then ran south to pick up an extra mile while Laureen ran east. As I pushed it down the the hill, my right heel was pretty sore, but it felt OK when the road flattened out and then started to climb. As I wanted to catch Laureen before she got to the top of the hill on 40th, I pushed it fairly hard. I really enjoyed putting in a harder effort, but couldn't catch her until just after she'd turned the corner onto Cedar Hills Drive. | 