Ran the Highland Glen loop with Laureen. Even though the temperature was in the low 20's, it felt great to be outside again. About half way through the run, the sun came up and made it seems like spring. The pond was frozen and snow covered, but there were birds singing in the trees. On some of the runs this week, I'm going to take off to the west before we round the pond and push the pace for the three or four miles. I need to build back up to at least seven miles a day and then a long run on Saturday. | 