Kerry's Running Blog

April 26, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Thu, Jun 08, 2006
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.292.104.900.0011.29

Ran 5.24 in the morning and 6.02 after I got home from work. Felt a little sluggish starting off the second run, but felt strong at about two and a half miles on the uphill section. Pushed the pace over the next couple of miles, but had some bowel cramping with about a mile to go. Still felt some discomfort a couple hours after the run. Checked my blood pressure when I went over to Kohlers (100/65). Body fat percentage is now 17.2 percent.

Comments
From Sasha Pachev on Fri, Jun 09, 2006 at 13:51:23

Running twice a day is a great idea. 6 miles for the second run might be too much for you now, but I think it would be very healthy and beneficial to go out again for 2-3 miles possibly taking a slower runner along (great way to get your family to run).

From Jennifer Pachev on Sat, Jun 10, 2006 at 19:17:44

I love running, especially when I get to pick cherries with my daddy.

From Kerry on Mon, Jun 12, 2006 at 07:34:17

Thanks, Jennifer! That's a very nice thought. I need to take my girls with me more often. I like cherries too.

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