Kerry's Running Blog

November 02, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Wed, Jul 04, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.841.602.600.007.04

Kohler's loop this morning at 7:07 a.m. Warm-up: two miles, tempo: four miles and cool-down: 0.57. Average pace: 8:01. Average pace during tempo section: 7:33. For some reason my heart rate monitor wasn't working and I didn't push it as hard as a result (it beeps when my heart rate falls below the lower threshold limit). My last tempo run average pace was 7:55 and the temp section was 7:22. It really didn't feel that hard today. I guess I now know why.

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