I wasn't quite sure what to expect today, so I ran on the treadmill instead of going outside. My PF bothered me a bit during the day yesterday and also during the night and my back was a bit sore this morning, but everything went well today. I ran a little easier and a little faster than yesterday and didn't have to stop at all. It really feels good to get moving again. If the trails aren't too icy I might head outside tomorrow (it might be the last chance for fresh air before an inversion moves in the first part of next week). For the time being I think I'll just try to get consistent with my running and then increase the distance and pace. | 