I succeeded in getting both daughter out this morning to go with me. They weren't up for a three mile run, but they were both up for a bike ride along side me. As I didn't want to hold them up too much, I pushed it a little harder than I had orignally planned, but the legs felt pretty good. The PF in my right foot bothered me starting out, but I was happy to find that it had pretty much faded after the first mile. Riding up the slight grade on the path behind the high school was a bit harder for the girls and I had to stop a couple of times to wait for them. It was fun to be out with them and challenge them to a bit of a race. As long as we were going uphill I had the advantage, but as soon as we started down the path along the creek, they started to pull ahead. I ran harder to keep up and was surprised at how good I felt. Average pace for the run was 8:06. | 