I felt like I needed a physical and mental break this morning so I slept in an extra half hour and just ran easy for three miles. I felt pretty rested when I got up even though I woke up fifteen minutes before the alarm went off and I actually got to sleep about forty-five minutes later than usual. I hadn't really planned to taper much (if at all) for the Provo River Half this Saturday, but I'm just feeling like the rest and change of pace will do me good. |