Had a great run with Greg W. this morning. The sun came up just after we got started and the temperature was just about perfect. Relaxed pace for the next couple of miles and then pushed it for the next 4.4 (to the top of Canyon Road). Recovered on the downhill and flat and then pushed it a little the last couple of miles. Was happy to find that I was still feeling good after the run without any aches or pains. Averaged 8:07/mile. |