Got up at 4 am to do a long run with Laureen. She's been hurting a bit lately, but seemed to run strong once we got going. There was no moon starting out so it was pretty dark, particularly heading south along 40th. About the second time we ran around the pond in Highland Glen Park it was starting to get light enough to see the pavement. After about six or so, we started to see a lot of people out walking, jogging or riding. Shortly after we started on the dirt trails on the mountain east of Cedar Hills, I left Laureen as I needed to get back and take Brittany up to Salt Lake for a goalball tournament and then take Amelia to her soccer game. It was a busy, but nice day all in all. | 