Kerry's Running Blog

April 25, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
1.0016.400.000.0017.40

Got started a little later than I had hoped as I didn't have a chance to put out water the night before. I wanted to start before 5:30, but it wasn't until almost 6:00 that I got started. Today, I just wanted to run a relaxed pace and finish strong. I kept my average heart rate at 149 (which felt very comfortable) and still maintain an average pace of 8:15 which is just three seconds off my target marathon pace. I took an eGel before starting and then stopped for water at about six miles. I took another eGel around ten and another water break about 14. I didn't feel that much fatigue or pain the last few miles, which made me happy. I really felt pretty wasted a few weeks back when I did a 15 miler at a slightly faster pace. I think the increased mileage is paying off.

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