Felt just a little stiff going down the stairs this morning before heading out. Stood out on the front porch to see what the weather was like before getting changed. It was overcast and fairly warm with little or no wind. By the time I got dressed and started running, the wind picked up out of the north. I only really noticed heading towards the high school on 40th. The soreness and stiffness I was feeling earlier was gone after the first mile. Making sure I'm ready for the relay is the main focus of my thoughts and training right now (more tempo mileage and more weekly mileage). A lot more people out this morning. Saw Kim Roberts just before crossing Cedar Hills Drive. | 