Kerry's Running Blog

April 25, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Fri, Feb 09, 2007
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.064.000.000.0016.06

Decided to run do long run today as we have a leadership meeting tomorrow morning at nine.  Didn't feel particularly energetic, but the first seven or eight miles went by pretty easy. Started feeling a little stiffness above my right knee with an occasional twinge of pain, but it didn't get any worse and even started to fade towards the end. I felt pretty tired by the time I finished, but my joints and muscles weren't really hurting. Average pace was 8:35.

Comments
From tlee on Fri, Feb 09, 2007 at 14:15:17

Good long run Kerry. We both got in 16 miler's this week so maybe that will help us get where we need to be for Boston. I think I'll try doing a 10-miler tomorrow at around marathon pace. I'm always nervous about those "twinges" that show up toward the end of long runs.

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