Beautiful morning for a run. Clear skies, no wind and temperatures in the mid-40's starting out. Ran the Highland Glen loop at an average pace of 8:28. Wore the blue knee brace and noticed a little soreness towards the end of the run, but it went away when I finished. The run was a little harder than I was expecting at this point, but it's been awhile since I've run consistently every day. If I don't develop any knee soreness this morning, I should be able to get back to 30+ miles a week. |