Kerry's Running Blog

April 20, 2024

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Location:

Cedar Hills,UT,USA

Member Since:

Apr 08, 2006

Gender:

Male

Goal Type:

Age Division Winner

Running Accomplishments:

5K: 21:39 (2006) Half marathon: 1:33:45 (2006) Marathon 3:31:49 (2006)

Short-Term Running Goals:

Lose some weight and get back into racing shape. Run more races this year.

 Next race: St. George Marathon

Long-Term Running Goals:

Stay healthy and in good enough shape that I can more or less keep up with my youngest daughter.

Personal:

My wife Laureen got me into running. She went into the St. George Marathon Ten Year Club last year and I should go in this year. I have two daughters (15 and 21).

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Cumulus12 Lifetime Miles: 10.65
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.002.010.000.008.01

I decided to try and sleep in this morning, at least until my alarm went off, so I was a little late getting out the door. Unlike yesterday morning, I noticed that the northeast horizon was already starting to get light, perhaps due to the fact that there was a little less moonlight this morning and the moon was a little higher in the sky. Sitting on the front step putting my shoes on, I was happy to see Betelgeuse just clearing Mount Mahogany. Orion was on his side just as if he'd been sleeping on top of the mountain. For me, it's a sign that the changing of first leaves is not that far away (sometimes we've seen the changing colors while waiting for the start of the Provo River Half which is held the second Saturday of August).

Fairly ordinary run this morning under clear skies and temperatures in the upper 60's. I felt a few extra momentary aches and pains, probably from having practiced soccer with my daughter yesterday evening. This morning I passed 22 people including Lloyd N, Doug S and Richard L (yesterday I only passed 14, mostly going in the opposite direction).

I had to laugh at an article I read in the sports section of the Deseret Morning News yesterday. It was talking about Josh McAdams, the BYU runner who recently won the 3000 meter steeplechase at the USA Championships, followed by a win at the Pan American Games in Brazil. The thing that struck me as funny as how he was described as being so short and stocky that teammates and others referred to him as "The Hobbit", looking more like a wrestler at 5'9" and 150 lbs -- which just so happens to be my exact height and weight! I had to tell my wife about that one as she and my mother-in-law rib me a bit about being too skinny. I guess it's all relative. The current US mile record holder for the 55 to 59 age group is my height and only weighs 122 pounds. 

 

Comments
From Paul T on Tue, Aug 07, 2007 at 12:45:16

Hmm, if 5'9" and 150 lbs is a Hobbit, then what is 5'7" and 155 lbs? I just bought new pants because my old ones were too big around the waist. I was feeling good about getting down to a 32" waist. What's the ideal waist size for a runner, under 30"? Actually, I do think I had a 29" or 30" waist in high school. I hope Sasha doesn't see this or he'll be back on me to get down to my high school weight of 135 lbs. I think my wife might actually divorce me at that point. Like you, Kerry, she already thinks I'm too skinny.

From Kerry on Tue, Aug 07, 2007 at 15:46:52

There's obviously some correlation between weight and performance...up to a point. You should be proud of getting down to a 32" waist, but the way you've been running might be more of a relection of the way you've taken your training up a notch.

Last year when I got down to 145 just before SGM, Sasha advised me not to go any lower, but I have to admit I'm sometimes tempted to try to get down to 139 just because that's what Tom Miller's book on running suggested was ideal (based on the statistics he'd collected over the years). On the other hand, I'm always tempted to eat more than I should (and indulge in an occasional root beer float), so maintaining my weight at that level isn't very realistic. My wife doesn't seem to mind too much if I have a few less pounds to drag up Veyo and through Dammeron Valley as long as I don't look too emaciated.

From Sasha Pachev on Tue, Aug 07, 2007 at 15:58:47

If your extra weight does not give you the extra strength in some way, it MUST go, not just for running, but for general health. Our cultural standards for health are absolutely laughable. You can decide if you want to follow those standards, or the real standards that will help you not only reach your potential in running but serve several missions after you turn 80.

You cannot decide how much you are going to weigh, but you can decide how hard you are going to train, and what you are going to eat. I keep telling people that WHAT is more important than HOW MUCH when it comes down to eating.

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