Had a great run up Provo Canyon with Paul, Tom, Will, Wayne and Larry. A young woman named Sheena missed her group at the bottom of the canyon and so we invited her to run with us. At Vivian, Tom turned around to go back and Larry, Wayne and Sheena turned to go on to Pine View. Paul, Will and I continued up to Trefoil.
The leaves were starting to turn at the top of the canyon and temperatures were just perfect. When we got down to South Fork, Paul and I stopped for water and Will ran on ahead as he had to get back. We ran at a pretty comfortable pace and met up with Will with a little less than a mile to go (he was having some problems with his knee). It was terrific seeing everybody again. Long runs with your buddies sure make the miles go by quicker.
My Garmin was having problems so I just left it in the car. Paul's watch said we made it to the top in 1:34 and back to the start in around three hours. | 