Keri's blog

June 25, 2024

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2008
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Location:

MN,

Member Since:

May 17, 2008

Gender:

Female

Goal Type:

Marathon Finish

Running Accomplishments:

Two Marathons -

Grandma's Marathon 2007 (4:18)

Twin Cities Marathon 2007 (4:21)

Enjoyed the handful of halfs's I've run

 

Short-Term Running Goals:

I'd like to shave 15- 20 minutes off my marathon time.  I'd like to enjoy the ride as I work hard, recover and strenghten my body giving it my best.

Long-Term Running Goals:

I'd enjoy stepping it up and finishing an Ultra.  I'd like to continue to encourage others in their running and perhaps take up some kind of coaching responsibilities

Personal:

I have an amazing husband who is my best friend and my biggest fan.  He's incredible...he massages me and works out my muscles.  How cool is that!? 

I have two great kids and LOVE being their mom.  They come to every race and cheer me on.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 31, 2008
Easy MilesThreshold MilesMarathon Pace MilesTrack speed mileageHill mileageTotal
21.250.000.000.000.0021.25

Warmest run of the season - humid at the begining, but overall a beautiful day.

It went very well.

Gu'd 3x and 3 shot blocks. Water was a bit scarse.

We took it real slow, averaging about 10:00 minute miles....figuring time on the feet was the main goal.

I felt good, strong, controlled. Big right toe bothering me some. Feet were sore at the end. This is the last of the training long runs, now the taper begins. I feel pretty confident, and wished I had put more speedwork in, but I'll see how it goes. The foundation is laid...the hay is in the barn. Also a good head start for TCM in October.

Night Sleep Time: 7.00Nap Time: 0.00Total Sleep Time: 7.00
Comments
From MarcieJ on Sun, Jun 01, 2008 at 11:35:16

Do you have a race in the next couple of weeks?

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