I'd like to shave 15- 20 minutes off my marathon time. I'd like to enjoy the ride as I work hard, recover and strenghten my body giving it my best.
Long-Term Running Goals:
I'd enjoy stepping it up and finishing an Ultra. I'd like to continue to encourage others in their running and perhaps take up some kind of coaching responsibilities
Personal:
I have an amazing husband who is my best friend and my biggest fan. He's incredible...he massages me and works out my muscles. How cool is that!?
I have two great kids and LOVE being their mom. They come to every race and cheer me on.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Tue, May 20, 2008
Easy Miles
Threshold Miles
Marathon Pace Miles
Track speed mileage
Hill mileage
Total
5.75
0.00
0.00
3.00
0.00
8.75
Easy does it down to Pike Island from Minnehaha. Ran speed workout with Kiwi's.
It was difficult, but felt good to be running fast again. I know I need the speed to be more consistent in my workout routine.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
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