| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.00 | 0.00 | 0.00 | 6.00 | 25.00 |
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| Today the ankle actually felt a little better so I went and did some crossfit stuff light.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did some rowing and that was it. Ankle still a little swollen want to be ready for region.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| So today I actually felt better and I went and ran. I had to wear a brace though because it was still kind of weak. But still felt good went at about 7:30 pace.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| So today was our last hard workout before region and it was speed. We started out with a 800 and coach wanted us to pace the first 400 and go hard on the second 400. First lap was around an 80 and then started to pick it up. 2:34. Felt more like a good stride out the second lap. Then we did some 400s with finishes at different parts. Hit 72,68,71,75. After that we did some 200s I am not sure my splits on those but probably low 30s. Overall a good workout before region.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 2 miles easy with strides and what ever else. Got my Cherokee shirt today and some people loved it and others didn't but that's alright I thought it was pretty sick. Then the seniors have their speeches and it made me sad cause I won't be running with them much longer. Anyway whatever happens tomorrow I just want everyone to give their best!!!
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| Race: |
Region VIII Championship (3 Miles) 00:17:51, Place overall: 14 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| I really wanted to good in this race and make it to state to run. Since I was in the JV race I was planning on winning the race but that wasn't what turned out as planned. I started out trying to get into position and stay with Austin but there was a big wall at the start going through the woods which wasn't good. Hit the first mile at 5:34. Which wasn't too bad but then I Austin started to pull away from me. I was trying and the weird thing was my breathing was just fine but my legs felt like they just froze up on me. Came in with a 17:51. Shoutout to our team for winning Region though, it was amazing. And especially for getting bumped up to 4a. Even though this was my last race for the year and I really wanted to run the last race with the seniors it was still a heck of a season. I am actually really happy with how I have performed this year with getting diagnosed with diabetes and everything that has happened. Next year I feel like I will be more prepared for my last year. With being used to my diabetes and knowing how to handle it. My goal for next season is to break 16:30 and take top 10 or even five would be great. Anyway if anyone even cares about reading all of this, I have just one last thing to say. Life is 10 percent of what happens to you and 90 percent of how you respond. # CherokeeNation
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| So after Region I went out to Draper the next day to compete in a crossfit competition at Crossfit the Point Took third place which I was happy about considering I haven't done Crossfit for a few months then went on a 6 mile trail run at 715 pace!!! Pretty sweet day.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 19.00 | 0.00 | 0.00 | 6.00 | 25.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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