| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.00 | 0.00 | 4.00 | 6.10 | 39.10 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 0.00 | 4.00 | 0.00 | 5.00 |
| Slept in for a good while after going to the Haunted Woods which was sick!!! Warmed up for about a mile then went out for a 4 mile tempo. Started out at about 6:40 pace then worked my way down to about 6:04. Focused on my turnover and a shorter stride which helped a lot made it feel a lot more efficient. Cooled down on the bike.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Warm up for for a mile then we decided to run to docks beach and back. Well at least almost to Docks beach. We started out with about a 7 minute mile pace until we got to the hill that was a pretty long decent climb. Aaron and Nathan were ahead for the climb and I was staying with Christian until Mason passes us both and catches up to Aaron and Nathan ran back to the High School at about 6:30 avg pace. Felt good and was a pretty fun workout!!!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 3.00 | 6.00 |
| 3 miles easy recovery pace with Christian, followed by some core work after. Went and watched the girls play soccer with Jordan, Christian, and ya boys. All I can say is the girls soccer team needs to run Cross Country
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Easy 5 miles followed by strides and core. Super stoked for Bob Firman on Saturday!!!! Hoping for another PR!!!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Warm up for a mile then did some core with weighted planks and such. Then 4 miles easy with the boys. Strides after.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Drove up to Boise today for Bob Firman. It was the hottest bus ride I have been on. But once we got there after 10 hours of driving we wanted to run the course but the bus driver was over hours to drive so we just ran around neighborhoods and other hotels. Strides after.
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| Race: |
Bob Firman Invitational (3.107 Miles) 00:18:25 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.50 | 0.00 | 0.00 | 3.10 | 6.60 |
| Got to the course and walked around it for a while since my race didn't start till 11:00. The varsity race was set up a little different for this race because Mason, Aaron, Christian, and Nathan were in the elite race so shout out to them. Warmed up for 1.5 strides after and dynamics yah know the routine. Then we got to the start line. This race was crammed packed full of kids. They had to even have a funnel start to separate us in half. Gun goes off and I wanted to try and get out quick but I got boxed in which was kinda bad for this race; the funnel ended and I was just trying to keep pace with Austin and Kedric. First mile was about 10 seconds slower than what I had hoped for with a 5:36, but I knew that it might happen because of the crowd of kids. Hung in with until towards the end of the second lap. My form started to go to crap. And with about 50m left Austin passed me but I alright with it, it was still a fun race. #CherokeeNation
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 29.00 | 0.00 | 4.00 | 6.10 | 39.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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