| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 31.00 | 0.00 | 7.00 | 3.00 | 41.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A.M.- Ran 4 miles easy around Main Street and then finished up at my house
P.M - 5 miles at about 6:40 pace felt really easy today and smoothe so afterwards I finished up with 3 400s at 73,71,76.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 4.00 | 0.00 | 4.00 |
| Woke up before school and I had to go to the hospital to get some blood drawn. Got there and they started drawing my blood and they had to draw a lot and all of a sudden I passed out for about 3 minutes. I felt like it was a total dream, afterwards I felt really tired and light headed so I just went to school and wasn't going to go to practice, but that evening I still wanted to do something so I did a tempo run of about 3.5 miles at 6:27 pace. Was really tired during it though. Studies after.
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| A.M 3 mile recovery with some push-ups afterward
P.M Core in the weight room. Decided to mess around with some power cleans and deadlifts was pretty fun!!! 4 miles easy afterward
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 3.00 | 0.00 | 6.00 |
| A.M- 3 mile shakeout.
P.M- Ran U Hill today.if I would have made it there alive. Austin cut off the Cherokee Tacoma driving up there. #savage Oh well the chief will deal with him later!!! Haha anyways ran pretty good pace today up the hill but still could have pushed harder. Was a pretty good run. Felt like I was in my tribe!!!! #CherokeeNation
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| A.M- 15 minutes of Crossfit before school. Got in some upper back work and shoulders.
P.M- One mile warm up followed by some core work and 4 miles easy.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy shakeout. Excited for the Rendevous tomorrow should be a killer race!!!
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| Race: |
Wahsatch Rendevous Invite (3 Miles) 00:18:14, Place overall: 43 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 3.00 | 5.00 |
| Spent the night before out in Salt Lake. Watched The Walking Dead and made jokes about my Cherokee race. Anyway the next morning ended up warming up a mile followed by dynamics. I ran the JV race today because Jordan knocked me off. There were about 400 people in my race, which I wasn't happy about, so I tried to get out fast so that I could get a up front. It didn't turn out like I planned for the start but oh well. First mile was solid with a 5:44. Slowed down a bit through the second mile where there was quite a few hills. Tried to pass as many people as I could but still was slowing down some. Finished with a time that I was satisfied with. I felt more confident today than any other race this season which is a good starting point. I really going to try to push really hard the next few meets to make it to state!!! I am not going to let diabetes hold me back!!! Shout out to all of my teammates for competing with an awesome effort today!!! #Cherokee#WeAreCherokeeNation
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 31.00 | 0.00 | 7.00 | 3.00 | 41.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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