| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 58.50 | 0.00 | 6.00 | 3.00 | 67.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| A.M- Ran 4 easy miles in the morning at 6:59 pace felt pretty good to get out that morning after yesterday's relay.
P.M- Did a 45 minutes Crossfit interval workout with rowing, burpees, and box jumps. Felt like a pretty good effort. Finished the day with a 3 mile recovery run at 6:55 pace
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 14.50 | 0.00 | 0.00 | 0.00 | 14.50 |
| A.M- Got an early start to my morning with 6 miles at 6:45 pace. It felt really good to get in a nice morning run.
P.M- Distance run with Clayton, who fell back about three miles in. Felt a little tired in the legs until I got going, but felt good once I got a little further into it. Total distance for the was 8.5. Averaged about a 6:48 pace. Strides and core afterward with Nathan, Christian, and Jordan.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| A.M- Got in a good 5 miles at the park. Pace felt pretty good with 6:37 avg.
P.M- 4 more miles with Zack that afternoon at 7:13 pace. Strides and core after. Getting excited for BYU on Saturday!!! Hopefully there is a PR somewhere at this race!!!!
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 0.00 | 6.00 | 0.00 | 10.00 |
| A.M- So today was our hill repeats at Yellow Hill, but I had a doctors appointment that afternoon and I wasn't going to make it to practice but instead I did a 5 mile tempo at 6:16 pace. Felt good and was a hard effort to keep up with.
P.M.- Even though I didn't make practice I still wanted to go to Crossfit, so I did about an hour of strength. Afterwards I did a 4 mile easy run. With strides at the end.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| A.M- Ran 5 miles easy before school.
P.M- Practice was an easy day today coach talked about a lot of meets coming up one of which the Bob Firman Invite that I am stoked to run this year!!! Did some core work and then ran 6 miles at recovery pace.
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 5 easy miles around the park before school. Then went out to Provo to check out the course. Ran about a mile of it. Looks pretty sick and I can't wait for tomorrow's race!!! Ready to kill it!!!
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Add Comment |
| Race: |
BYU Autumn Classic (3 Miles) 00:18:38, Place overall: 102 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 3.00 | 10.00 |
| This race like the others this year haven't gone well for me since I got diabetes. I haven't felt like myself, but I am going to keep trying to hang in there!!! Warmed up with the varsity crew for about a mile. Then went right over to the starting line for strides and dynamics. Felt like I was going to do good this race maybe a PR, but that wasn't the end result. The first mile felt really good with a 5:43. Which was right what I wanted to hit. But after that things got worse with my two mile mark at 12:02. I started feeling like my legs were stiff and couldn't catch up to Austin even though I wanted to catch Kedric and Nathan A.K.A Lord Farquad haha!!! Final time wasn't so good but I am going to try to catch em next race for our home meet!!! Shout out to Mason for placing and getting a free shirt and for Garek showing us all up!!!
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 58.50 | 0.00 | 6.00 | 3.00 | 67.50 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|