| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 39.00 | 0.00 | 0.00 | 3.90 | 42.90 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles easy in the morning. Shoutout to Mo Farah for taking gold!!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 12.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| AM- One mile easy then a little 3 miles of speed changes ranging from 6:50s to 6 flat. Didn't want to do too much cause we have practice and it will probably be something stupid hard like hill repeats at Yellow Hill. Mile cool down to get to 5 for the morning.
PM- 7 miles at practice in the evening wasn't near the hard workout I thought it would be for the evening. Went with Clayton and Kedric. Had a really good good talk about the XC season coming up. Pace was right around 7:30s which felt nice. Good run!!!
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| AM- Mile warmup then did some core while the rest of the kids that missed last weeks time trials did the time trial. After practice and such we got our uniforms. Then me and Clayton went for an easy 4 miles on the college route.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- Went to the Dinosaur Tracks Trail today. It was a lot of fun, once we got to the end of the trail we cliff jumped into red fleet for a little while. Then jogged back to the cars for breakfast. Hoping for a good race at Highland tomorrow!!!
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| Race: |
Highland Invitational (2.9 Miles) 00:16:42, Place overall: 70 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 2.00 | 0.00 | 0.00 | 2.90 | 4.90 |
| First day of school man the summer has flew by too fast haha!!! Only went to the assembly and then first hour then we headed for the meet. I honestly did not feel quite right when I got there, but when I got moving around felt better. Did about a mile warmup then strides and dynamics and we were off. First mile was right around a 5:45ish. Which felt a lot harder than normal because of the heat it was like 95 today so pretty bad. Then second mile I tried to just keep picking kids off and moving up. Finished with an ok time but I was hoping for low 16. But I was happy with the effort today considering the conditions. S/O to everyone on the team that competed today, first meet of the season and now all the jitters are out. Next is to get ready for Pre Region and Payson Meet!!!
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| PM- Was gonna wake up before school and do like 3 miles easy or something but I was pretty tired from the meet so I just slept in. I don't have a 5th hour this tri-mester so I decided to do 5 easy miles before practice cause today is core day. Pace was easy with 7:08 average. Got to practice and I thought it was at 3:30, but it was at 3 so I didn't do a full warmup mile. Did s few form strides then we did a 1.25 miles to the bull and back. That was a little quicker with a 6:20 pace. Then did some core and Oly lifting after. Cooldown a little bit afterward.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 1.00 | 6.00 |
| AM- Got out a little later today cause I was up late at the football game. Today I decided to get in a little it of speed. Warmup 2 miles around the neighborhood then I did 8 200s with 200 jog in between. Splits were: 35,33,34,34,33,33,32,32. Felt like I kept them pretty consistent and smooth. I really want to do a little more short and fast workouts cause I need a better kick and leg speed. Cooldown 2 miles to get to 6.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 39.00 | 0.00 | 0.00 | 3.90 | 42.90 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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