| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.20 | 0.00 | 0.00 | 0.00 | 42.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| AM- 4 mile walk/jog to the golf course and back.
PM- Probably one of the weirdest, yet best workouts, I have done in quite some time.10 minute warmup on the assault bike, then a 30 minute amrap: consisting of 2 minutes on the assault bike, then 10 free throws on the basketball banker, with a 200 meter penalty run for every free throw missed. Ended up getting 50 free throws total, which I am not sure if that is good or bad, but I will try this workout again sometime soon. Had a lot of fun changing things up though!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 easy. Some on the dirt canal trail, but mostly on the roads. Decided to wear a tank top this morning, felt nice as it is supposed to be in the 80's this week!
PM- 4 miles on the TM, watching "The Walking Dead", almost done with the entire series.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| AM- 2 moile walk after going to Diamond Mountain with my dad and brother this morning. The snow drifts are settling, so there will be fencing days in my near future. The best part of that is getting to run on the dirt roads by our cabin!
PM- 50 minute total conditioning workout. 20 minute assault bike warmup, 30 minute circuit workout, consisting of 1 minute stair steps, 1 minute assault bike, 1 minute plank. Solid workout this afternoon!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 4 miles after taking my truck out to get a new tailpipe on it. The old one rusted off.
PM- 6 miles from home. 7:31 average pace. Felt good this afternoon, but it felt like it was 90 degrees. It was only 71. Late spring is always a wakeup call when you are used to running in 40 degree weather for several months.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.20 | 0.00 | 0.00 | 0.00 | 8.20 |
| AM- 10k progression from Aggie. 7:07 average. Then a 2 mile cooldown. This is the best a low 7 minute pace has felt in quite some time. I am still recovery from the gluten one day at a time, but making some good progress.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| AM- 10 slow miles. Legs were very tired today! Not sure why, but one good thing I found on my run is that the canal trail that I always like to run on is open, so hopefully the entire trail is open as well. Looking forward to some good summer runs on that route!
Once I got home from the run, I did my usual circuit workout
20 minutes on the assault bike, 10 rounds of: 1 minute stair steps, 1 minute assault bike, 1 minute plank. Lot's of lawn mowing today and tomorrow.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 42.20 | 0.00 | 0.00 | 0.00 | 42.20 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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