| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 13.10 | 0.00 | 0.00 | 17.10 |
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| Race: |
San Diego Half Marathon (13.109 Miles) 01:20:10, Place overall: 51, Place in age division: 2 | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 1.00 | 13.10 | 0.00 | 0.00 | 14.10 |
| AM- Raced the San Diego Half today!!! All I can say is that was the best half marathon I have ran. Weather was perfect, the course was great (except for the 1.5 mile uphill). After I got a 5 am wake up, because the race started at 7. I was pretty tired after waking up at 3 am yesterday and 5am today. Anyways mile warmup, dynamics, and it was time for the race. There were about 7,400 runners in the half marathon and around 2,000 in the 5k. I didn't know until yesterday if I wanted to do the half or the 5k, because of my plantar fasciitis. I couldn't resist, so I just did the half. Gun goes off and I felt good except for my foot. First mile 6:02. Perfect pace. 6:10, 6:13, 6:18, and 6:21 for miles 2-5. Hit the 10k in 38:25. This is when my foot really started to ache, so I decided to slow the pace to about 6:30's from then on. Then there was about a 1.5 mile incline which slowed me down some. After that I just wanted to enjoy the race and the weather that was super great. Finished in a slower time, but had a blast running in this race. I felt I could keep that pace for another 5-10 so it was good training for the Ogden Marathon in May. Good times and a ton of fun.
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| Comments(1) |
| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| AM- 3 miles easy. Not really sore at all from the race. The foot just has been acting up. Average pace was 7:58
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NO running today. Doctor said that I need to stay off the foot as much as possible until next Monday, so I will be doing some biking the rest of this week.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- Did some rowing and biking intervals today. Felt good except that I can't run right now. Rowed about 3 miles then biked for 30 minutes.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| PM- More rowing today. But instead of doing just that I added in some planking to the workout. Did 15- 500m rows with a 1 minute plank in between each. It actually got to be pretty hard by about 10 of them, especially when I was starting to pick up the resistance towards the end.
Later in the evening I went ahead and did an easy burner of burpees. 100 burpees for time: 5;43
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 4.00 | 13.10 | 0.00 | 0.00 | 17.10 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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