| Location: Vernal,Ut,United States Member Since: Aug 29, 2015 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!
- 6 marathons
-1 ultra marathon
- several half marthons, 5k's, and a couple 10k's
PR's
1600m: 5:08
3200m: 11:05
3 mile: 16:56
5k: 17:41
Half Marathon: 1:15:30
Marathon: 2:55:27
Plank PR: 20:04
Short-Term Running Goals: Short term goals
Complete Ashley 50 Mile Ultra
Course Record on Dino Half course
Average 100 miles per week for at least a month
PR in the mile Long-Term Running Goals: Long term goals
Run a 50 mile ultra race
Run in all of the World Marathon Majors
Sub 1:13 half
Sub 2:40 marathon Personal: Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do. Favorite Blogs: |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| AM- 5 miles easy average pace 7:04. Did some core and lifting afterwards.
PM- 2 miles shakeout. All I can say is that it was crazy windy. Typical March.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| AM- 4 miles before school. Average pace 7:23
PM- Mile warmup then 4 miles easy with Kedric. Afterwards did a few 100m strides.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| AM- 4.5 miles easy before school. 6:58 average pace. Felt really good expect for it was somewhat cold.
PM- Mile warmup then did somewhat of a speed workout out. The workout went 600,400,200,400,400. All with a lap recovery in between. Times were 1:48, 75, 35, 74, 76. Afterwards coach had us do a little bonus workout. It wasn't anything crazy hard, but got the legs moving a little more. 1 mile with the first 800 at 50% then the second 800 at 80%. Hit about 6:01 for the total mile.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| PM- Mile warmup, then 4 miles easy. Clayton and Kedric only wanted to do the neighborhood, but I decided to get a little more mileage for the marathon coming up in a few months.
Later in the evening kicked the soccer ball around with Pickles so I am counting it as another 1.5
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| PM- Had the 3200m today. All I can say is that I was definitely not quite ready for racing today. Warmed up a mile with Talon. And I got to practice early because I thought that we were startingt the race right at 3:15. But instead of running it first we waited for like an hour to start it. I was really pumped to run it when I got there, but they did the long jump and shot put first. Got out alright but didn't really feel quite right. First lap was like a 72. Which is not what I was expecting but I was okay with it. Came in at the 800 in 2;36. Still ok but slowing down quite a bit. Came through the mile in 5:34. Kedric was way ahead at this point in the race, and I knew that I wasn't going to catch him. Just tried to keep moving in the race and get it over with. Came through with a 11:33. Time was awful, I know, but it was my first 3200m on the track in 2 years, so I am not going to get down on myself. S/O to Kedric for taking first and running a good time. Cooldown with Talon in the neighborhood.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| PM- 5 miles easy at 6:54 average pace. Getting ready to go to Mexico.
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 |
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| Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | 42.00 | 0.00 | 0.00 | 0.00 | 42.00 |
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Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | Calories: 0.00 | |
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