IndianRunner

Week starting Jan 12, 2020

15% off for Fast Running Blog members at St. George Running Center!

Location:

Vernal,Ut,United States

Member Since:

Aug 29, 2015

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran cross country and track all throughout high school. Met a lot of great people and enjoyed the races, travel time, and the overall process for all four years. I made varsity several times throughout high school, but had to work quite a bit for it as well. Overall, had a great experience with it though!

- 6 marathons

-1 ultra marathon

- several half marthons, 5k's, and a couple 10k's

PR's

1600m: 5:08

3200m: 11:05

3 mile: 16:56

5k: 17:41

Half Marathon: 1:15:30

Marathon: 2:55:27

Plank PR: 20:04

Short-Term Running Goals:

Short term goals

Complete Ashley 50 Mile Ultra

Course Record on Dino Half course

Average 100 miles per week for at least a month

PR in the mile

Long-Term Running Goals:

Long term goals

Run a 50 mile ultra race

Run in all of the World Marathon Majors

Sub 1:13 half

Sub 2:40 marathon

Personal:

Born again Christian. I have been a type 1 diabetic since 2015 and celiac since 2018, and even though I have had my struggles with it, I still strive to live a healthy life. Senior at Utah State University studying Health Science. Hoping to go into pharmaceuticals and focus on diabetic supplies and medicine, because I am quite passionate about helping those that have the same medical condition as I do.

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.50	0.00	0.00	0.00	40.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Mon, Jan 13, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.80	0.00	0.00	0.00	14.80

AM- 10.5 slow miles from Vernal Park. It snowed a bit last night, so I was slipping around every now and then.

PM- 4.3 miles on the TM. Core and stretching afterwards. College Football Championship tonight, Go Clemson!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

Comments(3)

Tue, Jan 14, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	0.00	0.00	10.60

AM- Treadmill workout this morning. Warmup, 10x 2 minutes on/off, cooldown. Weightlifting afterwards (power cleans, squats, and pullups). Afterwards came home and snowblowed the backyard. Pretty handy little machine to help get the snow out of the way.

PM- 4 mile shakeout on the home treadmill. Kind of tired now.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Wed, Jan 15, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

AM- 6.5 recovery miles on the treadmill.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Thu, Jan 16, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

AM- Double Crossfit metcon this morning.

Workout #1:

For Time:

50-40-30-20-10

Double Unders

Weighted Dumbell Situps 20lbs.

3 Minute Rest

20 rounds of:

1 minute assault bike (fast)

10 box step-ups

Cooldown: 200 cals (21 minutes)

I really like doing this workout. I think that the box step-ups and bike sprints help to strengthen the quads. Got the heart rate up as well.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Fri, Jan 17, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

AM- 5.5 recovery miles on the treadmill. 8:34 average. Legs a little heavy from yesterday's workout.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Sat, Jan 18, 2020

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.10	0.00	0.00	0.00	3.10

AM- Triple metcon this morning.

10 minute warmup assault bike

Workout #1:

20 minute amrap:

400m run

20 situps

20 body weight squats

Rest 2-3 minute

Workout #2:

10 rounds of:

10 box jumps

10 burpees

45 second rest

Rest 2-3 minutes

2x 15 minutes assault bike (steady/tempo)

10 minute cooldown assault bike

I could have ran this morning, but I was just feeling like doing a longer endurance burner, like this one. The box jumps and burpees definitely got the heart rate up!

PM- 3.1 mile shakeout on a nice and sunny afternoon!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
40.50	0.00	0.00	0.00	40.50

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00	Calories: 0.00

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