PM- Double Crossfit Workout today.
For Time:
50-40-30-20-10
Double Unders
Weighted Dumbell Situps
3 minute rest
20 rounds of:
1 minute assault bike sprint
10 box step-ups
Cooldown: 6.2 easy miles on the assault bike.
Body felt pretty good today. For some reason the quads are sore after the box step-ups, but it is more likely the squats from yesterday.
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