AM- Mile warmup and dynamics. Then me Eugene, Clayton, and Kedric set out for the 7 mile loop on Vernal Avenue. Started out at about 7:30 pace then dropped it down quite a bit. Lost Clayton a little less than half way then Kedric kept the pace steady for him, and Eugene and I kept surging off each other. So we lost Kedric about 4 miles in. We were trying to catch the girls. Who set out for 5 or 6 miles. Caught them and the me and Eigene kept playing dirty surges with each other haha. Finally when we got to the end of the canal Eugenewent on the canal road and got ahead of me. By then I was tired of surging and gave in. Average pace was right around 6:42.
PM- 3,5 shakeout when I got home. Didn't feel so good cause my blood sugar has been running high lately. Especially in the mornings. Hopefully it will calm down some. Average pace 6:43
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