AM- 4.1 miles just before noon. Then I tested out the Nike Vaporfly 3's that I bought a few weeks ago on the treadmill. They felt pretty good, but I did notice that they can slide off the heel easily, but I will have to do a couple more test runs with them.
PM- Met up with Ty and Andrew for about 6-7 miles. Last two in 6:33 and 6:23. Didn't realize we were going to pick up the pace into the mid-six's, but it felt good to get the legs turning over some.
|