AM- 2 mile warmup on the track, then 12 x 200m + 1 x 400m w/ 200m jog in between. Felt really good during the entire workout, and I was glad that I was able to get in some speed work during it. I threw in 400 towards the end of the workout, just to see how it would feel. Long cooldown afterward to get in some extra mileage.
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