Kendall

Late afternoon/evening run from Corner Canyon/Dry Creek Canyon to horse tail falls with a great group. Short but fun hike/run. Stupid mistake on my part not anticipating early sunset and dropping temps. Froze my can off on the way down. Lagged behind group fidgeting with camera and phone calls. Thankful for flashlight app on my phone.

Always learning.

6 quick evening miles. AMAZING (near) full-moon this evening. Felt great, clear skies, warm(ish), a bit of a head wind. Great short run. Shoulda done more miles but had to get home to get Christmas trees put in the house--cut them up in the uintas on Sunday. Great/tough hike and subsequent +1 mile dragging tree through knee deep snow. Exhausting but a great unexpected workout. 

Late night treadmill work.

2 mile WU @  8mm

3 miles at 7.04mm

1 mile at 6:19 mm

.25 mile at 6 mm

2 mile cool down (throw in a sprint finish to hit 8 miles under the hour mark).

Some weight training after run. Felt good--light (GU for dinner).

Wasn't going to run on Thursday. Got out for a quick 5 late evening around the Golf Course. Farmers burning ditch banks across Jordan River made for an extremely smokey run. Eyes and lungs burning. Beautiful night--warm!

1.5 WU, 6 tempo middle miles, 1.5 mi CD.

Ran the Golf Course late--after work. Beautiful warm evening. 5 1/2 was all I could manage after cutting and hauling wood all day and heading into work in the evening.