Good to be running again. 1st mile was a bit achy and slow. Gradually loosened up and ran pretty well. Body and breathing suffering even more than legs. Anxious to monitor how quickly recovery will come back.
8 miles up Provo River Trail. Slow but nice..."nice" sums it up. Cool breeze, fall colors, sound of the river just off the trail. Ran a bit with a guy out on his long run for St. George. He's shooting for 4:30...slow but steady. Just my speed today.