AM: TIMPANOGOS (TIMPOONEKE) TOTAL TIME: 2:59:26 (PR by 17 min and change) Up: 1:57:42 (PR 30 sec); Down: 1:01:42 (PR by almost 7 min) I got a PR today and sub 3 hr--big deal for me! A lot of guys out there can do it a lot faster...I think I can do it a bit faster but I've had my eye on sub 3 for some time and got it today and a PR by 18 minutes. Wildflowers are peaking. PM: Got talked into running down Traverse Mountain. 5 fast miles.
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