Headed toward AF canyon agin this evening and parked at the mouth of the canyon to watch the clouds rolling in. Checked radar and it didn't look good. Had to abort my plans and instead headed for the gym. By the time I got there it was raining. 2 hours later it was still raining. Made the rigbt choice although not at thrilled about the treadmill, nearly walked out after standing there for 10 min. Stopped my whining and got going. Repeats: 1.5 mile warm-up, 8 x 400 at 6 mm (last 2 ran .3 miles at 5:30), 1 mike cool down. No longer surprised after some speed that my legs feel better after feeling heavy and tired all day. |